Omega-3 fatty acids are polyunsaturated fats in food that are essential for brain health/focus.
After years of millions of people relying on caffeine to carry them through the day, consumers are starting to ask themselves if there’s a better or additional way to get the same benefits. The only problem with our beloved caffeine is the side effects that often go overlooked: shaky hands, stomach problems, lack of sleep, and a dreaded afternoon crash. One of them you most likely already use: Caffeine! That’s right, caffeine is the original and most popular focus booster (and energy!) in the world. Luckily, there are functional foods that you can add to your diet that can help elevate your focus. Many supplements claim to help increase your productivity or energy, yet really fall short in the functional ingredients that matter. People are more willing to try an IPhone application to increase their focus than they are willing to change the food they eat! In reality, the diet that you provide your body has major effects on our everyday life, including our brain health and activity. If you google “Focus Booster” today, you will not even find a supplement or food product on the front page. When looking to increase focus, people usually turn to routines or technology before they ever think about diet or food. As a society, we can’t really blame ourselves we have technology, family, and work constantly fighting for our attention! With the ability to switch topics, tasks, and web pages in a blink of an eye, staying on track can be difficult if your body isn’t properly equipped for optimal performance. When we lose focus, we lose productivity, and we end up wasting more time and getting less done. Now more than ever, it seems harder to stay focused for extended periods of time.
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